Sleep Shaping Guide

Sleep shaping is a very gentle form of implementing positive sleeping habits whilst prioritising attachment and bonding. There is no ‘sleep training’ involved and it includes detailed information on the following:

  • Overall sleep requirements

  • Establishing your baby's body clock

  • Self settling sleep strategies

  • Introducing independent sleep associations

  • Optimal sleep environment

  • Teething and it's impact on sleep

  • Handling night wakes and night feeds

  • The dreaded '4 month sleep regression'

Sleep Shaping Guide


    © 2020 by The Gentle Parent Coach

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