Sleep shaping is a very gentle form of implementing positive sleeping habits whilst prioritising attachment and bonding. There is no ‘sleep training’ involved and it includes detailed information on the following:
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Overall sleep requirements
	
	
	
Establishing your baby's body clock
	
	
	
Self settling sleep strategies
	
	
	
Introducing independent sleep associations
	
	
	
Optimal sleep environment
	
	
	
Teething and it's impact on sleep
	
	
	
Handling night wakes and night feeds
	
	
	
The dreaded '4 month sleep regression'